Uv Lamp For Winter Depression

Light therapy or bright light therapy is an effective treatment for seasonal affective disorder sad. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. Any doctor who treats depression a primary care provider psychiatrist or psychologist can recommend light therapy but you don t need a prescription to buy a sun lamp says dr.

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A sun lamp is a special light that mimics natural outdoor light.

Uv lamp for winter depression.

You sit in front of a special box or lamp that gives out up to 10 000 lux of fluorescent light more than 20 times. Light therapy also called phototherapy it generally works well for sad. Use of a light therapy box can offer relief. If you love the look of modern decor this lamp may be a perfect fit for you.

Lauren tessier is a licensed naturopathic physician specializing in functional and integrative medicine. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. This helps people suffering from depression by triggering the brain to increase production of serotonin a natural chemical in the brain that acts. Circadian optics lattis light therapy lamp.

It features 10 000 lux of led uv free full spectrum white light and. A sleek addition to your nightstand or coffee table this compact lamp fights winter blues with uv free white light at up to 10 000 lux its flexible hinge makes angling your light source a cinch. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. It s also used to treat.

Artificial light is proven to help treat seasonal mood disorders and non seasonal depression as well. In addition to sad and the winter blues light therapy lamps can also help treat jet lag sleep disorders non seasonal depression and even dementia. Light therapy emits the right amount of uv exposure to elevate mood much like natural sunlight. People most commonly use sun lamps to treat a form of depression called seasonal affective disorder sad or to help their body make vitamin d.

Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. However choosing the right sun lamp can be challenging.

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