Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows.
Waking up with back pain mattress.
Your back pain may not be caused by something serious.
People who use a medium firm mattress have less back pain compared to people who use mattresses classified as too firm or too soft.
Mattresses that are 10 years old and beyond are shown.
While waking up with back pain is a total drag it s also a warning sign.
Bad circulation inflammation and why it s bad to have a bad mattress.
If you do wake up in the morning with back pain don t despair the following exercises and tips can help get you going while alleviating discomfort throughout the day.
The advent of memory foam to the mattress industry has been a game changer allowing mattresses to hold their shape for longer and decreasing the likelihood of waking up with back pain.
If your mattress is brand new and of proper firmness for your back but you still wake up with lower back pain it s time to look at your sleeping position.
The best position to sleep in is one that keeps your spine in proper alignment protecting the subtle inward curve of the lower back and not thrusting your chin forward.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
Back pain sufferers also typically need a mattress that provides excellent pressure relief to prevent them from waking up sore and aching each morning.
In addition research indicates that you should purchase a new mattress every 10 years if you want to ensure your mattress isn t the cause of your back pain.
If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.
Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.
However morning back pain can sometimes be a symptom of a medical condition.
Or choose a mattress that comes with a money.
