Your second step in examining your mattress is looking at the materials.
Waking up with back pain new mattress.
Is it normal for a new mattress to cause back pain.
While there could be discomfort associated with a new mattress if you are experiencing back pain every morning there s probably another explanation.
But once your body adjusts to this new sleep surface and the materials in the.
Best mattress for back pain.
You work hard for a good night s sleep and your mattress should be doing the same.
If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.
Frankly we re tired of people waking up with back pain and then making excuses for their mattresses.
But there s more that goes into picking out a new mattress than just looking for the right level of firmness.
Slept the entire night without waking up even.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
We came up with some ways to figure out if your mattress is holding up its end of the bargain because waking up with back pain is no way to go through life.
In general sleep experts advise people to get a new bed ever 8 to 10 years.
They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress.
If you find yourself waking up with a stiff and sore lower back your mattress may be too soft.
If you do wake up in the morning with back pain don t despair the following exercises and tips can help get you going while alleviating discomfort throughout the day.
It may even cause some minor back pain at the beginning.
Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.
A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.
Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows.
