Water Exercises For Seniors With Arthritis Near Me

Splash is suitable for all skill levels and is safe for non swimmers.

Water exercises for seniors with arthritis near me.

Water exercise is easy on the joints reinvigorating and therapeutic. Water exercise involves exercising in a pool usually a heated warm water pool and may also be called hydrotherapy. Silversneakers splash for example is a water aerobics and strength class designed for all skill levels even non swimmers. Exercises are done in shallow water and focus on activities of daily living moving a joint through your range of motion and holding it to feel a gentle stretch in the muscle.

Seniors who rely on a walker or wheelchair on land can stand in water with the help of flotation belts and water s buoyancy. Silversneakers splash a fun shallow water exercise class that uses a signature splash board to increase movement and intensity options. However exercising in the water is great for reducing arthritis and other joint pain because it puts less stress on the joints and the buoyancy of the water helps reduce the pressure on joints. It helps keep weight down maintains range of motion and reduces joint stress.

To see classes at your y view the schedules page. The pool provides many benefits when used for aerobic exercise and resistance training. Exercises approved by the arthritis foundation include walking gentle stretching flexing extension and range of motion. It is one of the most comfortable and effective ways that a person with arthritis can exercise because the joints and muscles can be exercised while supported in the water.

The y offers water exercise classes for all fitness levels to y members at no additional cost. Classes vary by location. Water also acts as a form of resistance so strength exercises can be performed in the water without heavy weights. Try a water workout.

Exercise is important for people with arthritis. Water aerobics classes can improve heart health muscle strength and joint mobility in a fun supportive environment.