Water Exercises For Seniors With Arthritis

If you re in the water open and close your hands underwater or try squeezing a foam ball.

Water exercises for seniors with arthritis.

For the past 25 years water exercise has been prescribed for people with arthritis. It can be a simple exercise such as water walking. According to the arthritis foundation water exercises are very beneficial for many seniors with arthritis and related conditions. The resistance of the water helps build muscle while the buoyancy helps reduce the impact on joints.

Heat can relax your joints and muscles and relieve any pain you have before you begin. The arthritis foundation and other organizations offer special aquatic classes taught by. Water exercise and the arthritis foundation. However exercising in the water is great for reducing arthritis and other joint pain because it puts less stress on the joints and the buoyancy of the water helps reduce the pressure on joints.

In other words as you walk you are building and strengthening your muscles. It improves range of motion and flexibility and relieves joint pain and stiffness. Spas can provide ready access to warm water exercises in the home. Low impact exercises like stationary or recumbent bicycles elliptical trainers or exercise in the water help keep joint stress low while you move.

Exercises in water can be most helpful and enjoyable for people with arthritis. Water exercises are perfect for seniors with arthritis. Water exercise for arthritis relief is a good place to start. Try to exercise in a heated pool as the warmth can help relieve pain.

Let it absorb the water before squeezing it out again. Water can provide warmth and support buoyancy which can facilitate the exercising of joints affected by arthritis. You will want to stand in a section where the water comes up to your chest and then start walking. Soaking in warm water allows muscles to become relaxed which can then make it easier to perform exercises and carry out daily tasks.

Water also acts as a form of resistance so strength exercises can be performed in the water without heavy weights. Throughout the country the arthritis foundation aquatic program is conducted at many pools.